All of my resources
for you!

Browse all of my fitness and mindset programs below

Abs After Baby: 8-Week Coaching to Get Back to YOU

Struggling with Diastasis Recti, incontinence, or even just feeling like yourself? Join me for this 8-week virtual coaching program jam-packed with tools to help you shine from the inside out.

Abs After Baby: Free At-Home Self-Check

Need to close the gap? Get free access to this at-home Diastasis Recti self-check. You’ll also receive some of my favorite tummy-taming ab exercises.

Abs After Baby: 6-Week Program

This program is my step-by-step guide on how to heal Diastasis Recti––the separation of the two large parallel sets of abdominal muscles––that can occur during pregnancy or in other ways.

Reshape at Home: My 30-Day Transformation Program

A 30-day program with meal plans and exercise guides to remove all the guesswork and give you a step-by-step program to follow for transformation success.

Reshape at Home: My 12-Week Transformation Program

Once you’ve completed the 30-day program, the 12-week program is the perfect companion to take your new habits to the next level. Get 12 more weeks of guidance from me!

5 Days to Balance Bootcamp

Spend a few minutes a day implementing small habits and principles that will change your life in less than 5 days!

The Self-Love Blueprint

The secret formula to creating belief in yourself so you can create your best life possible.

Show Up Bundle

A guide to growth, goals, and getting what you want while learning to love yourself along the way.

Secrets of Goal Setting

Learn the secret to setting goals that stick so you can uncover and live your truth.

Bend and Not Break

How to create grit, determination, and the ability to keep going even in the face of failures, disappointments, and setbacks.

Creating You

Build FIVE new habits to help you live each day like it’s your BEST day.

Extreme Transformation Book

In our first co-authored book, Chris and I provide you with a blueprint for changing your health in just 21 days. We share our most effective secrets for weight loss success.
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The recommendations on this site are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions herein.

Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. Before using any herbal remedies or vitamins mentioned on this site, be sure to consult with the appropriate health professionals and check the product’s label for any warnings or cautionary notes. Keep in mind that herbal remedies and supplements are not as strictly regulated as drugs.

This program is not recommended for women who are pregnant or nursing. Heidi Powell, Rise Up and Shine, LLC, HLP Holdings, LLC, and Powell Lane Enterprises, LLC disclaim any liability directly or indirectly from the use of the material on this site by any person.

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